How Nutritious Can Moringa Leaf Powder Be?

By Dustin Nephew


There are many moringa products available out there. Many health stores and Asian food stores carry fresh moringa leaves for Asian-inspired cooking. If you want to lose weight, you can take the pills as supplements. If you're a tea drinker, you can try making tea using dried leaves or tea bags instead of your usual green tea or oolong tea. However, if you have never tried moringa before or if you want to maximize the benefits you can get from it, you should buy the leaf powder.

You will actually get more mileage if you buy moringa leaf powder instead of those other products. The powder can be used with almost anything. Are you into protein shakes? You can enhance your regular protein shake with moringa powder. Why not try blending together a teaspoon of it, a batch of your favorite protein powder, a cup of yoghurt, a cup of ice and a teaspoon of honey to taste? That is an excellently nutritious smoothie. But if you are not into smoothies, you can take half a teaspoon of the powder with your coffee or fruit juice.

You do not have to dream up an entire Asian-inspired menu when you buy moringa leaf powder and use it in your kitchen. A sprinkling of such powder on your soup, a little tossed with your salad, or even as topping for your pizza is enough.

You can use moringa powder in so many ways. Thus, it is doubtful you would ever regret your decision to buy the leaf powder. But before you add the powder to your food, you should always bear in mind that powdered moringa is very potent. One pound of it is equivalent to seven pounds of fresh leaves.

You only need to buy moringa leaf powder in little packs if you are new to using it. And be careful with how much you use moringa. You only need small amounts of it - half a teaspoon or so. Use too much and you will have too bitter food. Even worse, you might have a case of diarrhea or vomiting.

Additionally, when you buy moringa leaf powder, you should add it to your food only right before serving it. Never use the powder for cooking. The powder easily loses its potency when exposed to heat for prolonged periods. It is okay to cook fresh moringa leaves. The powder, on the other hand, has a more fragile composition.

Moringa powder is really a versatile food item. You can mix it with any food, and with some clever cooking techniques, you would not even notice that your food has any powder in it when you sit down to eat. And it is a good way to maximize your intake of it. So, why not go out and buy moringa leaf powder today?




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