Massages are very important before and also after one engages in an exercising routine or even a sporting performance. Many scholars have conducted researches that have helped to prove that sports massage can be very useful in improving performance, reducing the chance of injury, and the opportunity of quick recovery in case of an injury. Historically, this therapy has been commonly used by athletes but then the therapy has recently been extended to all other kinds of sports. There exist numerous therapists who specialize in reflexology.
Therapeutic sports reflexology can be described as types of massage that particularly specializes in treating the pains and aches in the soft tissues that come about because of a sporting activity. From this therapy, muscles stiffness can be reduced hence making it easier for the patient to relax. It also helps to reduce blood pressure and heart rate.
Very many athletics performers love reflexology and they believe that it has lots of benefits mainly on their muscles and joints. Plenty of studies have been carried out by different specialists to prove just the effectiveness of this therapy on the athletic performers. In many of the researches, the treatment has been proven to improve suppleness, reduce rigidity in muscles and enhance joint motion.
In one research by McMaster University, the scholars proved that having a massage after any intense workout helps the muscles to enlarge and also enhances the growth of new mitochondria in the muscles. These new mitochondria help to convert nutrients in the body into energy that is useful to the muscles. It is therefore useful according to this research. Increase in mitochondria implies that there will be more endurance since the muscles will have more supply of oxygen.
In this research, the subjects in the experiment were requested to take part in an exercise on a non-moving cycle to the point of tiredness. After this workout one of their legs underwent a Swedish massage treatment by a professional to help the deep tissues for a period of 10 minutes. 2 and 1/2 hours later these people were put on a series of examinations that verified that the number of their mitochondria increased and that the deep-tissue size had increased.
Many people who have had a massage have had positive remarks about the experience. Most people experienced a reduction in their anxiety, increase in their relaxation and also an improved mood. This is because the therapy helps them to reduce their blood pressure. Therefore, it is clear that there are psychological benefits in addition to the physical benefits.
Very many athletes enjoy massages prior to their games and after the game because they enjoy being relaxed and having non-stiff muscles. As the number of positive benefits continues to rise as a result of the studies, the number of people who get massages also continues to increase significantly over time.
In order to enjoy maximum benefits from any reflexology therapy session, the therapist needs to be an expert in the area. In order to find out if a particular therapist has the right qualifications, they must be able to provide their credentials and also prove that they have had adequate experience in their area of specialization.
Therapeutic sports reflexology can be described as types of massage that particularly specializes in treating the pains and aches in the soft tissues that come about because of a sporting activity. From this therapy, muscles stiffness can be reduced hence making it easier for the patient to relax. It also helps to reduce blood pressure and heart rate.
Very many athletics performers love reflexology and they believe that it has lots of benefits mainly on their muscles and joints. Plenty of studies have been carried out by different specialists to prove just the effectiveness of this therapy on the athletic performers. In many of the researches, the treatment has been proven to improve suppleness, reduce rigidity in muscles and enhance joint motion.
In one research by McMaster University, the scholars proved that having a massage after any intense workout helps the muscles to enlarge and also enhances the growth of new mitochondria in the muscles. These new mitochondria help to convert nutrients in the body into energy that is useful to the muscles. It is therefore useful according to this research. Increase in mitochondria implies that there will be more endurance since the muscles will have more supply of oxygen.
In this research, the subjects in the experiment were requested to take part in an exercise on a non-moving cycle to the point of tiredness. After this workout one of their legs underwent a Swedish massage treatment by a professional to help the deep tissues for a period of 10 minutes. 2 and 1/2 hours later these people were put on a series of examinations that verified that the number of their mitochondria increased and that the deep-tissue size had increased.
Many people who have had a massage have had positive remarks about the experience. Most people experienced a reduction in their anxiety, increase in their relaxation and also an improved mood. This is because the therapy helps them to reduce their blood pressure. Therefore, it is clear that there are psychological benefits in addition to the physical benefits.
Very many athletes enjoy massages prior to their games and after the game because they enjoy being relaxed and having non-stiff muscles. As the number of positive benefits continues to rise as a result of the studies, the number of people who get massages also continues to increase significantly over time.
In order to enjoy maximum benefits from any reflexology therapy session, the therapist needs to be an expert in the area. In order to find out if a particular therapist has the right qualifications, they must be able to provide their credentials and also prove that they have had adequate experience in their area of specialization.
About the Author:
Kyle Barnes is a health/fitness enthusiast and writer. For more about sports massage, visit www.ashevillemedicalmassage.com.