Nearly all creatures experience a cyclical period of reduced activity or unconsciousness that allows internal systems to repair and rejuvenate themselves, sustaining both physical and mental health. When insomnia threatens to become a disruptive and debilitating life issue, Chicago Sleep Medicine Centers provide realistic, proven solutions.
Although modern culture praises people able to function normally without adequate rest, the penalties for getting too little are very real. There is a reason medical science advises getting at least seven hours per night. Without enough down time, moods begin to swing, body weight accumulates more easily, and personal relationships suffer.
The immune system bears the brunt of insomnia. While rest does not interrupt the spread of communicable disease, it strengthens existing barriers. It also counteracts the results of modern living that disproportionately contribute to high blood pressure, heart problems, diabetes, and obesity. The effects of deprivation accumulate quickly.
Most sufferers already know this, but are still unable to enter the deep slumber that most benefits mind and body. Insomnia has various symptoms, including waking during the night and remaining that way, feeling weary every morning, and an increased incidence of human errors and accidents primarily caused by diminished alertness and capability.
Associated disorders such as apnea are dangerous, and restless leg syndrome creates nightly distress. To determine whether or not an issue is more than transitory, it is necessary to undergo an exam by a primary care doctor. If a disorder is present, patients may be referred to clinics that focus only on solving these and related problems.
In these settings, individual studies provide insight into the patterns that characterize personal insomnia, often involving a multi-component test that records physical changes each night. The results help define which problem dominates, and provide a gateway to the kind of care that leads to to a successful long-term resolution.
Although modern culture praises people able to function normally without adequate rest, the penalties for getting too little are very real. There is a reason medical science advises getting at least seven hours per night. Without enough down time, moods begin to swing, body weight accumulates more easily, and personal relationships suffer.
The immune system bears the brunt of insomnia. While rest does not interrupt the spread of communicable disease, it strengthens existing barriers. It also counteracts the results of modern living that disproportionately contribute to high blood pressure, heart problems, diabetes, and obesity. The effects of deprivation accumulate quickly.
Most sufferers already know this, but are still unable to enter the deep slumber that most benefits mind and body. Insomnia has various symptoms, including waking during the night and remaining that way, feeling weary every morning, and an increased incidence of human errors and accidents primarily caused by diminished alertness and capability.
Associated disorders such as apnea are dangerous, and restless leg syndrome creates nightly distress. To determine whether or not an issue is more than transitory, it is necessary to undergo an exam by a primary care doctor. If a disorder is present, patients may be referred to clinics that focus only on solving these and related problems.
In these settings, individual studies provide insight into the patterns that characterize personal insomnia, often involving a multi-component test that records physical changes each night. The results help define which problem dominates, and provide a gateway to the kind of care that leads to to a successful long-term resolution.
About the Author:
If you are tossing and turning at night, and unable to sleep, come to the Chicago Sleep Medicine Centers. The Center for Sleep Medicine can help you with a variety of sleeping disorders, and complete details on services can be found by visiting our website at http://www.sleepmedcenter.com today.