For those with trouble sleeping and having a hard time staying awake during the day, there may be an underlying issue that is causing the problem. The issue could be that you suffer from apnea and my need to see a doctor. There is help by consulting a Chicago Sleep Medicine Center.
When you consult with a doctor about your sleeping they may do a study to determine the cause of the problem. You will spend the night in a center that will conduct testing on you while you are sleeping. The results will be given to your doctor who will determine from there is you require the use of a CPAP machine.
Apnea is caused by a collapsed airway which cuts of or partially cuts off your breathing, interrupting your rest. The condition is corrected with a CPAP machine. This will keep your airway open so you can breathe better at night when you rest. It will provide a continuous flow of air into your airway so that it does not collapse and allow you to rest safely, and without interruption.
There could be other medical conditions that affect your rest. It is important to talk with your doctor about trouble sleeping, or when there is daytime drowsiness for no reason. There is medical help for sleeping problems. Once the condition is remedied, you will be able to get better rest at night.
A good night's rest helps the body repair itself and if you are not getting the proper rest you need, you and your body will suffer from it. You may develop other medical conditions due to poor sleeping habits and sleep deprivation. Always try to set a regular time for bed and do not consume caffeine or perform any exercise before bed time.
If you have problems sleeping and suffer from daytime drowsiness even if you have rested for at least eight hours a night, you may need to get help. If your bed partner complains that you are snoring or that you stop breathing during sleeping, get help right away by consulting with your doctor. You can get the proper rest you need with the help of a sleep medicine center in your area.
When you consult with a doctor about your sleeping they may do a study to determine the cause of the problem. You will spend the night in a center that will conduct testing on you while you are sleeping. The results will be given to your doctor who will determine from there is you require the use of a CPAP machine.
Apnea is caused by a collapsed airway which cuts of or partially cuts off your breathing, interrupting your rest. The condition is corrected with a CPAP machine. This will keep your airway open so you can breathe better at night when you rest. It will provide a continuous flow of air into your airway so that it does not collapse and allow you to rest safely, and without interruption.
There could be other medical conditions that affect your rest. It is important to talk with your doctor about trouble sleeping, or when there is daytime drowsiness for no reason. There is medical help for sleeping problems. Once the condition is remedied, you will be able to get better rest at night.
A good night's rest helps the body repair itself and if you are not getting the proper rest you need, you and your body will suffer from it. You may develop other medical conditions due to poor sleeping habits and sleep deprivation. Always try to set a regular time for bed and do not consume caffeine or perform any exercise before bed time.
If you have problems sleeping and suffer from daytime drowsiness even if you have rested for at least eight hours a night, you may need to get help. If your bed partner complains that you are snoring or that you stop breathing during sleeping, get help right away by consulting with your doctor. You can get the proper rest you need with the help of a sleep medicine center in your area.
About the Author:
Find a summary of the benefits of visiting a sleep medicine practice and more information about a Chicago sleep medicine center at http://www.sleepmedcenter.com now.