Herbal Neck Wrap Stress Therapy

By Linda Ruiz


There are many aspects of life that can cause a person to feel strained, stressed or fatigued. Such feelings can cause the mind to become unsettled, muscles may throb and the body may ache and be completely zapped of energy. A great natural treatment for these types of maladies is an herbal neck wrap, which can serve many holistic purposes.

Made from naturally grown substances, these products are reusable and can last hundreds of therapy sessions over the course of quite a few years. Their flexibility permits them to be placed in a variety of positions to battle pain and tension in practically any part of the body all while promoting rest and relaxation. While they can be unscented, they are more commonly filled with aromatic ingredients for extra benefits.

Normally found in roughly 2' lengths, about 6" widths, the wraps usually weigh just over two and a half pounds. The three primary formats in which these product are made are as a pillow like rectangle, a loosely filled tube or as a horseshoe pillow that cradles one's head. However they are sewn, their flexibility provides ample coverage and permits them to be placed practically anywhere on the body they may be needed.

What is inside really does matter when it comes to the effectiveness of these products. The cloth casing are usually of an airy fabric and are loaded with natural substances like corn, grape seed, grains, buckwheat hulls and flax. These kinds of plant parts have the capability of soaking in the ambient temperatures and holding them for a slow release.

The main benefit to filling the fabric case with these substances is that the packet can be used to treat with either heat or cold therapy. Placing it in a microwave for about a minute creates a portable heating pad, while letting it chill in the freezer overnight results in a flexible ice pack that does not melt. The plant products inside are temperature absorbers, which can effectively soothe aches, pains and sore muscles as they slowly return to their normal state.

The absorbing materials are enhanced by the addition of other herbs and plants with helpful fragrances. Every time the packet is kneaded and as the heat seeps from it, gentle, soothing aromas are released. While the temperature has serves the purpose of easing tension and pain, the scents are meant to activate the brain's calming center and promote relaxation.

The process by which fragrances are utilized to calm the mind and to influence a individual's mood is known as aromatherapy. Among the more commonly used substances for this type of treatment are jasmine, honeysuckle, rosemary, lilac, sage and lavender as each is known to encourage relaxation. For this reason, many who suffer from migraines and insomnia find these products to be highly effective.

In the winter time when sinuses and colds are most active, packets of this sort filled with more potent aromatic substances like mint, spruce, pine and eucalyptus may be most effective. Whatever scent one selects, these therapeutic pouches can be most helpful in finding relief from joint discomfort as well as easing the pain of muscle soreness in the shoulders and extremities. They are also a great way to encourage relaxation, soothe migraines and banish insomnia.




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