Does acid reflux affect you? If you do not know whether or not you have this condition, then the ways that acid reflux shows itself may surprise you. Acid reflux may make you feel like you have a lump in your throat, you may feel bloated or nauseous in addition to feeling pain and burning in your chest. Continue reading to find out how you can control your acid reflux.
Watch what you eat. Reflux sufferers often have a trigger food that can really aggravate symptoms. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Too much activity will cause your recently consumed food to move up to your esophagus. Wait at least one to two hours after a meal before exercising.
There are times that reflux could become so painful that you think you are having a heart attack. Be sure to attend to chest pain right away. They can be a sign of heart failure. You should consider going to the ER or calling your doctor for advice. You do not want to suffer serious health problems because you misdiagnosed yourself.
Avoid drinking alcohol if you don't want acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. When going out, decrease the amount of alcohol you typically drink.
Participate in gentle, upright exercise such as cycling or walking. Such exercise helps with acid reflux for a number of reasons. First, staying upright helps your stomach digest food more easily. Second, walking can help you reduce your weight which may be causing your acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can be confusing if you are suffering from acid reflux. Understand how pH changes in the body.
Learning the pH levels of food can help you treat your acid reflux. Lemons, while acidic foods, are alkaline once digestion takes place. This can cause issues if you are dealing with acid reflux. Know about the pH levels of the foods you like. In conclusion, millions of people suffer from acid reflux each day. Don't let acid reflux win. Fight back. Use the tips mentioned above and you are sure to live a pain free life.
Watch what you eat. Reflux sufferers often have a trigger food that can really aggravate symptoms. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Too much activity will cause your recently consumed food to move up to your esophagus. Wait at least one to two hours after a meal before exercising.
There are times that reflux could become so painful that you think you are having a heart attack. Be sure to attend to chest pain right away. They can be a sign of heart failure. You should consider going to the ER or calling your doctor for advice. You do not want to suffer serious health problems because you misdiagnosed yourself.
Avoid drinking alcohol if you don't want acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. When going out, decrease the amount of alcohol you typically drink.
Participate in gentle, upright exercise such as cycling or walking. Such exercise helps with acid reflux for a number of reasons. First, staying upright helps your stomach digest food more easily. Second, walking can help you reduce your weight which may be causing your acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can be confusing if you are suffering from acid reflux. Understand how pH changes in the body.
Learning the pH levels of food can help you treat your acid reflux. Lemons, while acidic foods, are alkaline once digestion takes place. This can cause issues if you are dealing with acid reflux. Know about the pH levels of the foods you like. In conclusion, millions of people suffer from acid reflux each day. Don't let acid reflux win. Fight back. Use the tips mentioned above and you are sure to live a pain free life.
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