Maintaining spinal health is not a topic most people think about frequently. If they are suffering from an injury or abnormality, that changes. Learning about how to care for the back includes useful tips on precaution. A prominent West Chester chiropractor is trying to educate the public on how to care for the spine and keep it healthy.
The back is a complex structure containing the nerve roots and nerves to activate the whole body. It works hard all day to maintain standing and seated positions. Muscles and ligaments connect it to head, torso and limbs.
Sleeping in a comfortable position gives the spine a chance to relax and rest. The mattress should be firm enough to support the back and soft enough to feel comfortable. Pillows can be very soft or very hard. The best choice is probably the one that feels good to you.
Using good posture in a standing or sitting position will keep your spine healthy. Poor posture generally leads to back pain. A chiropractor can tell if you are using good posture or not. Avoid stress whenever possible.
The back can stiffen if you work long hours behind a desk. If possible get up and walk around every twenty minutes or so. Enlist the help of another person if you need to lift a heavy box. Pushing an object is easier on the spine than pulling it.
Sleep in a position that reduces the pressure on your spine. One such position is lying on one side. Putting a pillow between the knees reduces pressure as well. If you do sleep on your back, place a pillow under your knees for better reduction of pressure.
Chiropractors are adept at alleviating the pain of an injured spine. There is no need for medicine, either prescription or over-the-counter. Manual adjustments can ease the vertebrae back into the correct position after an accident causes them to become misaligned. If the pain is due to degeneration, chiropractic care will help manage it and allow you to participate in normal activities once again.
The back is a complex structure containing the nerve roots and nerves to activate the whole body. It works hard all day to maintain standing and seated positions. Muscles and ligaments connect it to head, torso and limbs.
Sleeping in a comfortable position gives the spine a chance to relax and rest. The mattress should be firm enough to support the back and soft enough to feel comfortable. Pillows can be very soft or very hard. The best choice is probably the one that feels good to you.
Using good posture in a standing or sitting position will keep your spine healthy. Poor posture generally leads to back pain. A chiropractor can tell if you are using good posture or not. Avoid stress whenever possible.
The back can stiffen if you work long hours behind a desk. If possible get up and walk around every twenty minutes or so. Enlist the help of another person if you need to lift a heavy box. Pushing an object is easier on the spine than pulling it.
Sleep in a position that reduces the pressure on your spine. One such position is lying on one side. Putting a pillow between the knees reduces pressure as well. If you do sleep on your back, place a pillow under your knees for better reduction of pressure.
Chiropractors are adept at alleviating the pain of an injured spine. There is no need for medicine, either prescription or over-the-counter. Manual adjustments can ease the vertebrae back into the correct position after an accident causes them to become misaligned. If the pain is due to degeneration, chiropractic care will help manage it and allow you to participate in normal activities once again.
About the Author:
You can get safe and effective back, buttock and calf pain relief through chiropractic care. Get more information about a well-respected West Chester chiropractor at http://www.kleinchirocenter.com now.