Arthritis has denied comfortable productive living to many. It is one for the conditions that has actually made life very hard for some people. The medical expense one incurs as well as the pain one goes through can make life very uncomfortable for such a patient. This condition normally affects a person when the cartilages that allow for the absorption of shock in the joints are worn out. When this happens it is essential that you visit an arthritis doctor Hartford.
One of the major causes of this condition is cold. Many people do not understand that they allow cold to penetrate into their joints slowly when they ride motorcycles when it is chilly and very cold. It is therefore advisable that you wear warm and heavy clothing especially if you are in cold environments mostly at night. This ensures that you reduce the rate of cold penetration into your joints.
According to many doctors, it is very easy to treat this condition and be safe from it completely. One of the things they advice that you do is avoid wearing high heeled shoes. Your feet should not be on your toes for a long time if you are to stay healthy. Most of the high heeled shoes interfere with the right position of the joints around your knees and ankles. This makes them hard to glide over in the right way.
Excessive body weight is a major cause of the disease. Most of the people do not understand the health hazards they expose themselves to by adding on a lot of weight. You put so much pressure on your bones as they try to support your body mass. The fluids that help your joints to glide on to each other smoothly quickly wear out especially on the knees causing the pain.
Most of the people believe that the best way of remaining healthy is by exercising. However, they do not care to learn about how to do exercises in a safe manner. There are some which can cause injuries to your joints if not executed in the right way. If you are used to lifting weights, you should avoid using those that are too heavy for you. This might cause some injuries to joints on your hands and legs.
This disease can also be caused by some injuries sustained by the metal objects. If nails, metals, glasses or other material with rust hurt you, you should seek medical attention in Hartford CT immediately. Lack of medical assistance can affect the joints.
Doctors will encourage a person to take in a lot of calcium minerals in their foods so as to be able to avoid the joint problems that they may be exposed to. You need to realize that some of the foods are richer in calcium than others. For example you should consider taking milk, cheese and eve yogurt as these have high calcium content which is good for the bones.
Finally, you should quit smoking completely. Many people do not know that the contents of tobacco weaken and destroy the bone and joint structures in their body. The components from the cigarettes have severe effects on your cartilages and other tissues that surround your joint and bones.
One of the major causes of this condition is cold. Many people do not understand that they allow cold to penetrate into their joints slowly when they ride motorcycles when it is chilly and very cold. It is therefore advisable that you wear warm and heavy clothing especially if you are in cold environments mostly at night. This ensures that you reduce the rate of cold penetration into your joints.
According to many doctors, it is very easy to treat this condition and be safe from it completely. One of the things they advice that you do is avoid wearing high heeled shoes. Your feet should not be on your toes for a long time if you are to stay healthy. Most of the high heeled shoes interfere with the right position of the joints around your knees and ankles. This makes them hard to glide over in the right way.
Excessive body weight is a major cause of the disease. Most of the people do not understand the health hazards they expose themselves to by adding on a lot of weight. You put so much pressure on your bones as they try to support your body mass. The fluids that help your joints to glide on to each other smoothly quickly wear out especially on the knees causing the pain.
Most of the people believe that the best way of remaining healthy is by exercising. However, they do not care to learn about how to do exercises in a safe manner. There are some which can cause injuries to your joints if not executed in the right way. If you are used to lifting weights, you should avoid using those that are too heavy for you. This might cause some injuries to joints on your hands and legs.
This disease can also be caused by some injuries sustained by the metal objects. If nails, metals, glasses or other material with rust hurt you, you should seek medical attention in Hartford CT immediately. Lack of medical assistance can affect the joints.
Doctors will encourage a person to take in a lot of calcium minerals in their foods so as to be able to avoid the joint problems that they may be exposed to. You need to realize that some of the foods are richer in calcium than others. For example you should consider taking milk, cheese and eve yogurt as these have high calcium content which is good for the bones.
Finally, you should quit smoking completely. Many people do not know that the contents of tobacco weaken and destroy the bone and joint structures in their body. The components from the cigarettes have severe effects on your cartilages and other tissues that surround your joint and bones.
About the Author:
If you need an experienced arthritis doctor Hartford residents can depend on Dr Tallapureddy. She practices Primary Care, Women's Health, Geriatric Medicine, Hospice Care, Travel Medicine, and you can learn more by going to http://www.primarycarect.com right now.