I recently wrote a revealing post for my dedicated audience talking about how to enhance your posture. After posting that, I received numerous responses demanding more. Apparently, those three techniques worked great for those who dedicated themselves to actually doing it, and they wanted to know if I had any other tips.
Without a doubt, I do want to assist. I actually want to reveal three more steps to enhance your posture even more. Today I will be discussing about a few very uncommon, yet very effective, exercises.
One of the most important muscles for a straighter posture is the one that runs from your ribs to your shoulders, located just under your chest. I have an exercise called the elevated shoulder that will strengthen that muscle. Best of all it is very pain less and only needs to be performed 3 times daily. Those 3 sets will include 12 reps.
To execute this technique you need to sit upright in a chair with your hands directly beside your hips. Your palms should be down on the chair. Now, without moving your arms, push down until your hips come up and you are off the chair. Hold that position for 5 seconds and you have completed one rep.
Now, you should try pigeon toes. Yes, that is what I call the exercise. Do this one 3 times daily at least 4 times a week and you will be on your way to success. When I say 3 times daily, that is 3 complete sets of 12.
To start, I want you to lie down on your side. Now, bend your knees at a 90 degree angle and be sure your ankles stay together throughout the workout. All you have to do is lift your top knee up and hold for 5 seconds. That is a rep of pigeon toes.
The final exercise I want to talk about today is called duck feet. I know, it sounds kind of funny, but it really will benefit you over time. In fact, I have found this one to be one of the most effective techniques aside from the Chic Shaper . Anyways, this is going to help strengthen your hip flexors and obliques.
To perform this amazing exercise, you should get in the push up position with your feet on a stability ball. Now, tuck your knees under your torso, using your feet to roll the ball toward your body. Now return to the normal push up position. That is one rep. You should do 3 sets of 12 reps daily for maximum results.
Without a doubt, I do want to assist. I actually want to reveal three more steps to enhance your posture even more. Today I will be discussing about a few very uncommon, yet very effective, exercises.
One of the most important muscles for a straighter posture is the one that runs from your ribs to your shoulders, located just under your chest. I have an exercise called the elevated shoulder that will strengthen that muscle. Best of all it is very pain less and only needs to be performed 3 times daily. Those 3 sets will include 12 reps.
To execute this technique you need to sit upright in a chair with your hands directly beside your hips. Your palms should be down on the chair. Now, without moving your arms, push down until your hips come up and you are off the chair. Hold that position for 5 seconds and you have completed one rep.
Now, you should try pigeon toes. Yes, that is what I call the exercise. Do this one 3 times daily at least 4 times a week and you will be on your way to success. When I say 3 times daily, that is 3 complete sets of 12.
To start, I want you to lie down on your side. Now, bend your knees at a 90 degree angle and be sure your ankles stay together throughout the workout. All you have to do is lift your top knee up and hold for 5 seconds. That is a rep of pigeon toes.
The final exercise I want to talk about today is called duck feet. I know, it sounds kind of funny, but it really will benefit you over time. In fact, I have found this one to be one of the most effective techniques aside from the Chic Shaper . Anyways, this is going to help strengthen your hip flexors and obliques.
To perform this amazing exercise, you should get in the push up position with your feet on a stability ball. Now, tuck your knees under your torso, using your feet to roll the ball toward your body. Now return to the normal push up position. That is one rep. You should do 3 sets of 12 reps daily for maximum results.
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I know that this will fulfill the wants of my dedicated readers as far as improving posture goes. I ask everyone to read about some great as seen on tv beauty products here.