I am sure that you have recently noticed wrinkles or fine lines coming across your face. You have probably found yourself depressed over the fact. More than likely you have been trying to figure out what caused it. Well, to be completely honest there could be numerous reasons. Maybe you stressed too much. Maybe you spent too many hours in the sun. Maybe it is just genetic for you. No matter the reason, you are distraught by the thought of showing your age.
I do have some good news for you, however. There are a few things you can do now, no matter what age you are, to prevent this from being too extreme and minimize the effects of aging. What makes it even better is that I will not be talking to you about invasive or painful surgeries. The techniques I am interested in are all natural and pain free.
Having the right information is what will prepare you for skin care success. Without the proper knowledge, you can buy all the products in the world and never see reasonable results. I amo going to give you some information today that will open you eyes when it comes to skin care and assure that you get your youthful skin back soon.
Do you know what collagens are? If not, this is the information I was talking about that will open your eyes and ensure that you succeed. Collagens give your skin the elastic like properties and keeps it strong. Without them your skin is weak, thin, and vulnerable. As I am sure you are already aware, you will slowly start producing less and less with age and start to wrinkle more and more.
Do you want to know how to stop this from happening? Of course you do. Well, you could go out and get an injection of skin cell fat, maybe something like botox. Also, you could have plastic surgery. That is of course ridiculous though. I do not want you to do that. I do not want you to go through pain just to look younger. Let's explore some better options.
What I do recommend is for you to continue reading to find out a few different options you have that are painless.
There is also a little thing called supplements. I am talking about collagen supplements, be it pill or liquid, that increase the natural production of these proteins in your body.
I do want you to keep in mind prior to running out to the store and grabbing the first collagen supplement you see on the shelf that these are not regulated by the FDA and do not undergo the same testing as drugs do. That being said, you may want to think hard on your decision and decide if this is truly the best option for you. I can say that you should increase your vitamin c intake as well as this encourages collagen growth and will enhance your results.
Are you confused? Are you in need of a little advise? Well my advise is most people should not use these supplements. However, people with joint problems such as arthritis should. Why? Because they also help promote bone and joint health.
Are you one of the many that do not want to risk using a supplement. That is okay. You probably already use a moisturizer, right? Great. So now just look for one that mentions something like collagen renewing. Let me walk you through what should be listed on the label.
The first thing we are looking for is that the cream contains either retinoids or rentinols. These basic ingredients promote skin cell production and will help you produce more collagens in the long term. If you see neither of these terms on the label, move on to the next.
Next, you should make sure that any anti-wrinkle cream contains copper peptides or some other sort of peptides. These are a simple must. They are absorbed through the skin and promote healing and anti-aging properties.
Alright, well you now have a great collagen renewing moisturizer. The next important step is to read up on how your diet can help promote collagens as well.
The only thing food related that I believe is of vital importance for collagen production is amino acid. There are two different types of amino acids you need to include in your diet for age reversing purposes. These are theonine and proline. Theonine can be found in foods such as eggs, chicken, beef, and even peanuts. Good sources of the non-essential amino acid proline would be from foods such as gelatin, milk, cabbage, or even cheese.
Lastly, eat more lemons and oranges to increase your vitamin c intake.
I do have some good news for you, however. There are a few things you can do now, no matter what age you are, to prevent this from being too extreme and minimize the effects of aging. What makes it even better is that I will not be talking to you about invasive or painful surgeries. The techniques I am interested in are all natural and pain free.
Having the right information is what will prepare you for skin care success. Without the proper knowledge, you can buy all the products in the world and never see reasonable results. I amo going to give you some information today that will open you eyes when it comes to skin care and assure that you get your youthful skin back soon.
Do you know what collagens are? If not, this is the information I was talking about that will open your eyes and ensure that you succeed. Collagens give your skin the elastic like properties and keeps it strong. Without them your skin is weak, thin, and vulnerable. As I am sure you are already aware, you will slowly start producing less and less with age and start to wrinkle more and more.
Do you want to know how to stop this from happening? Of course you do. Well, you could go out and get an injection of skin cell fat, maybe something like botox. Also, you could have plastic surgery. That is of course ridiculous though. I do not want you to do that. I do not want you to go through pain just to look younger. Let's explore some better options.
What I do recommend is for you to continue reading to find out a few different options you have that are painless.
There is also a little thing called supplements. I am talking about collagen supplements, be it pill or liquid, that increase the natural production of these proteins in your body.
I do want you to keep in mind prior to running out to the store and grabbing the first collagen supplement you see on the shelf that these are not regulated by the FDA and do not undergo the same testing as drugs do. That being said, you may want to think hard on your decision and decide if this is truly the best option for you. I can say that you should increase your vitamin c intake as well as this encourages collagen growth and will enhance your results.
Are you confused? Are you in need of a little advise? Well my advise is most people should not use these supplements. However, people with joint problems such as arthritis should. Why? Because they also help promote bone and joint health.
Are you one of the many that do not want to risk using a supplement. That is okay. You probably already use a moisturizer, right? Great. So now just look for one that mentions something like collagen renewing. Let me walk you through what should be listed on the label.
The first thing we are looking for is that the cream contains either retinoids or rentinols. These basic ingredients promote skin cell production and will help you produce more collagens in the long term. If you see neither of these terms on the label, move on to the next.
Next, you should make sure that any anti-wrinkle cream contains copper peptides or some other sort of peptides. These are a simple must. They are absorbed through the skin and promote healing and anti-aging properties.
Alright, well you now have a great collagen renewing moisturizer. The next important step is to read up on how your diet can help promote collagens as well.
The only thing food related that I believe is of vital importance for collagen production is amino acid. There are two different types of amino acids you need to include in your diet for age reversing purposes. These are theonine and proline. Theonine can be found in foods such as eggs, chicken, beef, and even peanuts. Good sources of the non-essential amino acid proline would be from foods such as gelatin, milk, cabbage, or even cheese.
Lastly, eat more lemons and oranges to increase your vitamin c intake.
About the Author:
Read more great info about the best anti-aging skin care treatments by going to asotvreviews.com. They even have a fantastic treatment there that includes a collagen lift.