The Best Way to Use Foam Rollers for Various Muscle Groups

If you go to most fitness centers are teams rather complex and costly exercise . Often a part of the team will have a poster of " off " on it. It seems that the more bells and whistles This equipment has more things to go wrong. Then there are the old standbys that can not be broken, and they can do things that the team can do better. One of these simple pieces of equipment used by more people every day is the foam roller . This tool fitness very simple and inexpensive should be part of every home gym because it has multiple uses . They take up little storage space , and although the initial investment is low , the quality of cheaper products degrade very quickly. Many people use them to break the fibrous tissue similar to what we get with a massage . Once you have some experience on how to best use that can be used to break the knots that form in muscles from overuse, stress and fatigue or injury. While many nodes waiting and sealing occur, they may be best used on a regular basis as part of the process of heating or cooling . Studies have shown , for example, that the use of a foam roller in the hamstrings can lead to a wide range in motion when used regularly . Some other parts of the body where the foam rollers can be used with success : 1--. Loosening the quadriceps muscles. With a roll while under the hip position in the deck , by rolling on itself at the bottom of the foam roller from the hip area of the upper part of the knee. Support will come from your elbows and feet , but you can increase the intensity , put more weight on the roller. While focusing on the hip flexor muscles, use one end of the roller on one side of the hip. This is great for loosening the hips. 2-- . Upper and lower back. Start by sitting on the floor with your legs bent and feet flat on the floor. With the foam roller against the lower back , transferring the weight of the buttocks of foam rollers . Slowly slide the back using his feet to push . You can also work on both sides swinging the weight to one side and continue the roll. 3-- . Buttocks. Start by sitting on the roller with knees bent. You can really tailor training by how you stand on the foam roller . Leaning more or pivoting on one buttock at a time you can provide as much pressure as necessary. 4--. Calf area . Sit with the roller under your knees , getting up from his seat, pushing down with your hands and put all their lower body weight in the calves on the foam roller . Maneuver back and forth to give your calves a good workout. 5-- Ankles. You would not think need a lot of ankle muscle massage, but a lot of flexibility can be acquired at the ankles for them to work with a foam roller . I 'm sure by now you get the point on how to apply this great tool at a low cost for your daily workout .