By Jerome Hoffman Health care professional across the board will tell you that getting enough sleep is one of the most important things you can do for your health. But did you know that how you sleep can also impact your health? Let's take a look at some common sleeping positions and how they can affect you spine health. 1. Arms at your side, on the back. Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it's good for your neck as well. Sleep apnea is commonly associated...